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Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series, the progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance. 71min.
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Difficulty Levels: Advanced
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Running Time: 71 min
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Department: Fitness
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Workout Type: Pilates
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Format: DVD
Product Overview & Specs
Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series, the progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance. 71min.
- Music CD
- Workout DVD
- Safety Instructions
- Fresh Breath Three workout
- Exercise Breakdowns
- Program Booklet
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