The Method Pilates Target Specifics Stability Ball Workout

The Method Pilates Target Specifics Stability Ball Workout has 55 minutes running time and it brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. Its program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The Target Specifics Stability Ball Workout program is hosted by certified instructor Katalin Zamiar. The DVD features region 1, keep case, full frame - 1:33, interactive features, interactive menus, and scene access. … Read more

• Type: Yoga, Pilates, Toning
• Difficulty Levels: Intermediate, Advanced
• Time Durations: 55 min
• Compatible With: Stability ball

Product Overview & Specs

The Method Pilates Target Specifics Stability Ball Workout has 55 minutes running time and it brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. Its program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The Target Specifics Stability Ball Workout program is hosted by certified instructor Katalin Zamiar. The DVD features region 1, keep case, full frame - 1:33, interactive features, interactive menus, and scene access.

• 55 min. Pilate video
• Helps muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball
• Program specifically targets toning up the abs, arms, hips, and thighs while improving your posture
• Hosted by certified instructor Katalin Zamiar

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.