The Method Pilates Target Specifics Plus

The The Method Pilates Target Specifics Plus is a total-body workout based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control, and the breath connection along with strengthening exercises, you can reshape and redefine your body's trouble areas like legs, arms, butt, and abs. … Read more

• Type: Total fitness, Yoga, Pilates
• Difficulty Levels: Beginner
• Time Durations: 60 min

Product Overview & Specs

The The Method Pilates Target Specifics Plus is a total-body workout based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control, and the breath connection along with strengthening exercises, you can reshape and redefine your body's trouble areas like legs, arms, butt, and abs.

• Total body workout based
• Techniques of Yoga and Pilates
• Concentrates on breathing control

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.