The Method Pilates Target Specifics (Abs, Arms, Hips, Thighs)

The Method Pilates Target Specifics (Abs, Arms, Hips, Thighs) is a Billboard best seller. Four target spot workouts hit fat where it counts. … Read more

• Type: Target zones
• Difficulty Levels: Intermediate
• Time Durations: 65 min

Product Overview & Specs

The Method Pilates Target Specifics (Abs, Arms, Hips, Thighs) is a Billboard best seller. Four target spot workouts hit fat where it counts.

• Billboard best seller
• 4 Target spot workouts
• Exercises for abs, arms, hips and thighs

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.