The Method Pilates Tai Chi For Beginners

The Method Pilates Tai Chi For Beginners provides an informative and easy to understand introduction to the ancient and natural practice of Tai Chi by starting with the first 20 movements. … Read more

• Type: Relaxation, Total Fitness
• Difficulty Levels: Beginner
• Time Durations: 50 min

Product Overview & Specs

The Method Pilates Tai Chi For Beginners provides an informative and easy to understand introduction to the ancient and natural practice of Tai Chi by starting with the first 20 movements.

• Informative and easy to understand
• Introduction to ancient and natural practice
• 20 Movements

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.