The Method Pilates Stability Ball Workout Kit

This The Method Pilates Stability Ball Workout Kit with DVD format is an inflatable ball that provides a total body workout with out the necessity of gym equipment. With this Stability Ball Workout Kit you will learn key stabilizing techniques to firm and shape the body's core. It has added benefit of a challenging cardio workout, improve your balance, improved posture and strengthening of the lower back, and increased flexibility and muscle tone. Choose from small, medium, or large size. … Read more

• Type: Total fitness
• Time Durations: 55 min
• Compatible With: Stability ball

Product Overview & Specs

This The Method Pilates Stability Ball Workout Kit with DVD format is an inflatable ball that provides a total body workout with out the necessity of gym equipment. With this Stability Ball Workout Kit you will learn key stabilizing techniques to firm and shape the body's core. It has added benefit of a challenging cardio workout, improve your balance, improved posture and strengthening of the lower back, and increased flexibility and muscle tone. Choose from small, medium, or large size.

• Helps you learn key stabilizing techniques to firm and shape the body's core
• Stability Ball Workout Kit in DVD format
• Choose from small, medium, or large size

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.