The Method Pilates Pre and Post Natal Workout 2 Pack

The The Method Pilates Pre and Post Natal Workout 2 Pack contains both Pre and Post Natal Yoga Programs. Pre Natal contains 45 minutes of a non-impact routine that focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises. Post Natal contains a 40-minute-long class starting with simple yoga, warm ups, and stretches for the moms. It continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, and shoulders, thighs and buttocks and the lower back. … Read more

• Type: Maternity
• Difficulty Levels: Beginner
• Time Durations: 112 min

Product Overview & Specs

The The Method Pilates Pre and Post Natal Workout 2 Pack contains both Pre and Post Natal Yoga Programs. Pre Natal contains 45 minutes of a non-impact routine that focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises. Post Natal contains a 40-minute-long class starting with simple yoga, warm ups, and stretches for the moms. It continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, and shoulders, thighs and buttocks and the lower back.

• Pre and Post Natal Yoga Programs
• 40 Min. Class with simple yoga warm ups and stretches
• Classes with sitting and standing exercises
• 45 Min. of strengthening, relaxing and breathing exercise classes

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.