The Method Pilates Dynamic Body Makeover 3 Pack DVD

The The Method Pilates Dynamic Body Makeover 3 Pack DVD is a perfect 3-pack for a total body workout and includes all 3 Dynamic Method titles: The Method Dynamic Firming and Flexing, The Method Dynamic Cardio, and The Method Dynamic Toning. The Dynamic Body Makeover 3 Pack DVD combines workouts for cardio, toning, firming, and flexing techniques. … Read more

• Type: Total fitness
• Difficulty Levels: Beginner, Intermediate
• Time Durations: 120 min

Product Overview & Specs

The The Method Pilates Dynamic Body Makeover 3 Pack DVD is a perfect 3-pack for a total body workout and includes all 3 Dynamic Method titles: The Method Dynamic Firming and Flexing, The Method Dynamic Cardio, and The Method Dynamic Toning. The Dynamic Body Makeover 3 Pack DVD combines workouts for cardio, toning, firming, and flexing techniques.

• Includes 3 videos
• The Method Dynamic Cardio
• The Method Dynamic Firming and Flexing
• The Method Dynamic Toning
• Provides classes for precision toning

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.