The Method Pilates All in One Workout

The Method Pilates All in One Workout is a complete fat-reduction workout based on techniques from Yoga, tai chi, classical and aerobic dance, precision sculpting, and Joseph Pilates. Includes 3 separate segments to tone and define the entire body. … Read more

• Type: Total fitness, Weight loss
• Difficulty Levels: Beginner
• Time Durations: 90 min

Product Overview & Specs

The Method Pilates All in One Workout is a complete fat-reduction workout based on techniques from Yoga, tai chi, classical and aerobic dance, precision sculpting, and Joseph Pilates. Includes 3 separate segments to tone and define the entire body.

• 3 Segments to tone entire body
• Complete fat reduction workout programs
• Techniques from Yoga, tai chi, classical and aerobic dance

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.