The Method Pilates Dance To Fitness

PROD_DISPLAY_NAME achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga, and aerobic fitness classes. … Read more

• Type: Yoga
• Time Durations: 75 min

Product Overview & Specs

PROD_DISPLAY_NAME achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga, and aerobic fitness classes.

• Achieves body lines, strength, and flexibility
• Modern dance, yoga and aerobic fitness classes
• Strengthen and length your body's major muscles
• 2 different low impact
• Firming and toning dance-based workouts

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.