The Method Pilates Core Ball Workout with AB Blast Bonus

This The Method Pilates Core Ball Workout with AB Blast Bonus strengthens your core, and develops your mind body, and spirit. The core ball workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. In the program an 8-pound core ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast. With this Core Ball Workout with AB Blast Bonus you will feel great, strengthen your core, and get the results you are looking for. … Read more

• Type: Total fitness
• Difficulty Levels: Beginner
• Time Durations: 35 min
• Compatible With: Core Ball

Product Overview & Specs

This The Method Pilates Core Ball Workout with AB Blast Bonus strengthens your core, and develops your mind body, and spirit. The core ball workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. In the program an 8-pound core ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast. With this Core Ball Workout with AB Blast Bonus you will feel great, strengthen your core, and get the results you are looking for.

• Core Ball Workout with AB Blast Bonus in DVD format
• Strengthens your core, and develops your mind body, and spirit
• Program uses core ball
• Workout consists of 3 sections, plus a bonus Ab Blast

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.