The Method Pilates Baby and Mom Post Natal Yoga

The Method Pilates Baby and Mom Post Natal Yoga is a 40 min. class that starts with simple Yoga warm-ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, shoulders, thighs, buttocks, and lower back. It provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segments. … Read more

• Type: Maternity
• Difficulty Levels: Beginner
• Time Durations: 40 min

Product Overview & Specs

The Method Pilates Baby and Mom Post Natal Yoga is a 40 min. class that starts with simple Yoga warm-ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, shoulders, thighs, buttocks, and lower back. It provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segments.

• Classes on simple Yoga warm ups and stretches for moms
• Sitting and standing exercises
• Toning muscles of stomach, chest and shoulders
• 40 Min. long class

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.