The Method Pilates Baby and Mom Post Natal Yoga is a 40 min. class that starts with simple Yoga warm-ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, shoulders, thighs, buttocks, and lower back. It provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segments. … Read more
The Method Pilates Baby and Mom Post Natal Yoga is a 40 min. class that starts with simple Yoga warm-ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest, shoulders, thighs, buttocks, and lower back. It provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segments.
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