The Method Pilates Afro-Brazilian Cardio

The Method Pilates Afro-Brazilian Cardio is a true Afro-Brazilian workout that bridges the continents and invigorates the heart, body, and spirit. Each workout on this 50-minute video starts with a new warm-up, so you can do them on different days. The Afro-Brazilian Cardio is a barefoot, aerobic dance workout based on African and Brazilian dance moves. … Read more

• Time Durations: 50 min

Product Overview & Specs

The Method Pilates Afro-Brazilian Cardio is a true Afro-Brazilian workout that bridges the continents and invigorates the heart, body, and spirit. Each workout on this 50-minute video starts with a new warm-up, so you can do them on different days. The Afro-Brazilian Cardio is a barefoot, aerobic dance workout based on African and Brazilian dance moves.

• Bare foot, aerobic dance workout
• African and Brazilian dance moves
• Invigorates the heart, body, and spirit

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.