The Method Pilates Step Up To Dance

PROD_DISPLAY_NAME features precision toning and fat burning which is combined into an efficient cardio step program inspired by jazz, ballet, and modern dance. Also incorporates Yoga and Pilates techniques. Great for intermediate levels, performed to live percussion music, and features a cast of dance and fitness professionals. … Read more

• Type: Yoga, Pilates, Toning
• Difficulty Levels: Intermediate
• Time Durations: 60 min

Product Overview & Specs

PROD_DISPLAY_NAME features precision toning and fat burning which is combined into an efficient cardio step program inspired by jazz, ballet, and modern dance. Also incorporates Yoga and Pilates techniques. Great for intermediate levels, performed to live percussion music, and features a cast of dance and fitness professionals.

• Precision toning and fat burning combination
• Efficient cardio step program
• Cast of dance and fitness professionals
• Live percussion music

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.