The Method Pilates Dynamic Firming and Flexing

The Method Pilates Dynamic Firming and Flexing is a combination of fitness, dance, and rehabilitation movements for total-body toning. Dynamic Firming and Flexing uses these techniques to strengthen weak muscles and loosen tight joints. This 60 min. video consists of 3 separate flexibility routines. A live harpist and drummers provide music. Among the flexible participants, two offer modifications. … Read more

• Type: Total fitness, Toning
• Difficulty Levels: Beginner
• Time Durations: 60 min

Product Overview & Specs

The Method Pilates Dynamic Firming and Flexing is a combination of fitness, dance, and rehabilitation movements for total-body toning. Dynamic Firming and Flexing uses these techniques to strengthen weak muscles and loosen tight joints. This 60 min. video consists of 3 separate flexibility routines. A live harpist and drummers provide music. Among the flexible participants, two offer modifications.

• Combination of fitness, dance and rehabilitation movements
• 3 Separate flexibility routines
• Harpist and drummers music
• Techniques to strengthen weak muscles

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.