The Method Pilates 20/20 Integrated Yoga

This PROD_DISPLAY_NAME is in DVD format with standard screen and English soundtrack. It has two workouts that provide the benefits of stretching, strengthening, lengthening and toning of the muscles while improving your posture and breathing. … Read more

• Type: Yoga, Toning, Stretching
• Time Durations: 45 min

Product Overview & Specs

This PROD_DISPLAY_NAME is in DVD format with standard screen and English soundtrack. It has two workouts that provide the benefits of stretching, strengthening, lengthening and toning of the muscles while improving your posture and breathing.

• Standard screen with English soundtrack
• Combines yoga with dance and palates to increase flexibility, firming and toning, and stamina and strength
• 20 min. Pilate video with 2 workouts

About The Method Pilates

Authorized The Method Pilates Retailer See all The Method Pilates Pilates DVDs

The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.