The Method Pilates 20/20 Core Cardio

This The Method Pilates 20/20 Core Cardio contains two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart-thumping workout will blast your calories and concentrate on strengthening the muscles. … Read more

• Type: Cardio, Toning
• Time Durations: 45 min

Product Overview & Specs

This The Method Pilates 20/20 Core Cardio contains two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart-thumping workout will blast your calories and concentrate on strengthening the muscles.

• (2) 20 min. Easy-to-follow fat burning modern dance style segments
• Each heart thumping workout will blast calories and concentrate on strengthening the muscles
• Instructors Lisa Wheeler and Tracey Mallett lead the workouts

About The Method Pilates

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The Pilates PhysicalMind Institute offers Pilates certification, books videos and the Diet Directives program. We have over 50 certifying studios throughout the US, Canada and worldwide.