Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture. … Read more
Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture.
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