Synergy Systems Total Fitness Workout Intermediate

Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture. … Read more

• Type: Back care
• Difficulty Levels: Intermediate
• Time Durations: 60 min

Product Overview & Specs

Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture.

• Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses
• All exercises are clearly demonstrated with modifications
• Shot live, this tape will challenge all intermediate level participants
• 60 Min. workout approximately
• Workout emphasis on arms, abdomen, back, body lengthening, and posture

About Synergy Systems

Authorized Synergy Systems Retailer See all Synergy Systems Pilates DVDs

Synergy Systems offers the highest quality instruction in Pilates and Gyrotonics® based in their San Diego home. Synergy Systems strives to present the most innovative and creative instruction to its clients. Therefore, meditation and focus is at the forefront of their teaching philosophy. By using Synergy Systems products, you know that you're getting the best instruction available.