This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back. … Read more
This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back.
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