Synergy Systems Total Fitness Workout: Level 1

This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back. … Read more

• Type: Abs, Arms, Lower back
• Difficulty Levels: Beginner, Intermediate
• Time Durations: 35 min

Product Overview & Specs

This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back.

• 15 Different exercises
• 35 Min. approximately
• Provides intense instruction that ensures an effective workout
• Geared toward those who don't have much time to devote to exercise
• Perfect for busy professional
• Offers instruction at 2 levels; basic and intermediate
• Focus on your abs, arms and lower back

About Synergy Systems

Authorized Synergy Systems Retailer See all Synergy Systems Pilates DVDs

Synergy Systems offers the highest quality instruction in Pilates and Gyrotonics® based in their San Diego home. Synergy Systems strives to present the most innovative and creative instruction to its clients. Therefore, meditation and focus is at the forefront of their teaching philosophy. By using Synergy Systems products, you know that you're getting the best instruction available.