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This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back.
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Choice of Type: Abs, Arms, Lower back
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Difficulty Levels: Beginner, Intermediate
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Running Time: 35 min
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Compatible With: Matwork
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Weight: 0 lbs
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Package Length: 0.07 in
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Package Width: 0.04 in
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Package Height: 0.01 in
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Package Weight: 0.01 lbs
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Department: Fitness
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Workout Type: Pilates
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Format: VHS
Product Overview & Specs
This Synergy Systems Total Fitness Workout: Level 1 contains 15 different exercises in 35 minutes. It is geared towards those who don't have much time to devote to exercise. This is perfect for the busy professional. This Total Fitness Workout: Level 1 offers instruction at two levels; basic and intermediate. With two available skill levels, you can advance your workout when you feel ready. This focuses on your abs, arms, and lower back.
- 15 Different exercises
- 35 Min. approximately
- Provides intense instruction that ensures an effective workout
- Geared toward those who don't have much time to devote to exercise
- Perfect for busy professional
- Offers instruction at 2 levels; basic and intermediate
- Focus on your abs, arms and lower back
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