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Synergy Systems provide world-renowned Pilates instruction. The Total Fitness Workout: Introductory Level is designed with the beginner in mind and thus takes you through Pilates basics step-by-step. With gentle instruction, you won't feel rushed or confused.
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Choice of Type: Stretching
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Difficulty Levels: Beginner
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Running Time: 50 min
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Compatible With: Matwork
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Weight: 0 lbs
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Package Length: 0.07 in
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Package Width: 0.04 in
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Package Height: 0.01 in
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Package Weight: 0.01 lbs
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Department: Fitness
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Workout Type: Pilates
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Format: VHS
Product Overview & Specs
Synergy Systems provide world-renowned Pilates instruction. The Total Fitness Workout: Introductory Level is designed with the beginner in mind and thus takes you through Pilates basics step-by-step. With gentle instruction, you won't feel rushed or confused.
- 50 Min. Approximate Total Fitness Workout: Introductory Level
- Clearly explains concepts and fundamentals
- Easy to understand and user friendly
- Workout emphasis on breathing, alignment, balance, forms, centering, and basic stretches
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