Synergy Systems Total Fitness Workout: Intermediate Challenge

The PROD_DISPLAY_NAME is a 60 minute tape that offers advanced instruction with more difficult techniques, stretched and poses. With the PROD_NAME you will remain challenged and focused, especially with the world-renowned instruction BRAND_NAME supplies. The workout emphasis on breathing, arms, abdomen, back, body lengthening, and posture … Read more

• Type: Stretching
• Difficulty Levels: Intermediate, Advanced
• Time Durations: 60 min

Product Overview & Specs

The PROD_DISPLAY_NAME is a 60 minute tape that offers advanced instruction with more difficult techniques, stretched and poses. With the PROD_NAME you will remain challenged and focused, especially with the world-renowned instruction BRAND_NAME supplies. The workout emphasis on breathing, arms, abdomen, back, body lengthening, and posture

• Offers live instruction, meaning that this video has not been edited and runs in real time
• 60 Min. tape
• Advanced instruction with more difficult techniques, stretched and poses
• Workout emphasis on breathing, arms, abdomen, back, body lengthening, and posture

About Synergy Systems

Authorized Synergy Systems Retailer See all Synergy Systems Pilates DVDs

Synergy Systems offers the highest quality instruction in Pilates and Gyrotonics® based in their San Diego home. Synergy Systems strives to present the most innovative and creative instruction to its clients. Therefore, meditation and focus is at the forefront of their teaching philosophy. By using Synergy Systems products, you know that you're getting the best instruction available.