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Get the toning and sculpting effects of a reformer workout without the heavy equipment. This STOTT PILATES Ultimate Body Sculpting Flex-Band Pilates DVD takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape. This work out is an intermediate to advanced workout for those who have mastered the introductory Flex-Band workouts and also ideal for fitness instructors. This STOTT PILATES Ultimate Body Sculpting Flex-Band Pilates DVD covers 30 exercises and 31 bonus exercise clips. This DVD includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training.
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Type: Sculpting
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Difficulty Levels: Advanced
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Time Durations: 95 min
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Compatible With: Matwork, Flex band
Product Overview & Specs
Get the toning and sculpting effects of a reformer workout without the heavy equipment. This STOTT PILATES Ultimate Body Sculpting Flex-Band Pilates DVD takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape. This work out is an intermediate to advanced workout for those who have mastered the introductory Flex-Band workouts and also ideal for fitness instructors. This STOTT PILATES Ultimate Body Sculpting Flex-Band Pilates DVD covers 30 exercises and 31 bonus exercise clips. This DVD includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training.
- 95 min. DVD with 40 min. workout
- Covers 30 exercises
- Level of difficulty: 3
- 31 Bonus exercise clips
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