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This Standing Tall Back Care Pilates DVD covers 26 exercises and 27 bonus exercise clips. If lower back pain, neck tension, and postural problems are cramping your quality of life, this program can help. With concentrated effort, you'll learn to lengthen your spine, correct your posture and stand up strong and tall again. Let Moira Merrithew, internationally renowned "first lady of pilates", lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care. This is an advanced workout best for those who have mastered Levels 1 and 2 in the back care Pilates series. It is also ideal for fitness instructors and rehabilitation practitioners. The extra features of DVD are bonus workout — try the next level, you can customize your routine, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and can learn about instructor training.
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Type: Back care
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Difficulty Levels: Beginner
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Time Durations: 96 min
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Compatible With: Matwork
Product Overview & Specs
This Standing Tall Back Care Pilates DVD covers 26 exercises and 27 bonus exercise clips. If lower back pain, neck tension, and postural problems are cramping your quality of life, this program can help. With concentrated effort, you'll learn to lengthen your spine, correct your posture and stand up strong and tall again. Let Moira Merrithew, internationally renowned "first lady of pilates", lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care. This is an advanced workout best for those who have mastered Levels 1 and 2 in the back care Pilates series. It is also ideal for fitness instructors and rehabilitation practitioners. The extra features of DVD are bonus workout — try the next level, you can customize your routine, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and can learn about instructor training.
- 96 min. DVD with 38 min. workout
- Covers 26 exercises
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