STOTT PILATES Stability Ball Challenge Pilates DVD

Put more variety into your workout and challenge upper- and lower-body strength, core stability and control with this STOTT PILATES repertoire. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination. … Read more

• Difficulty Levels: Advanced
• Time Durations: 53 min
• Compatible With: Matwork, Stability ball

Product Overview & Specs

Put more variety into your workout and challenge upper- and lower-body strength, core stability and control with this STOTT PILATES repertoire. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.