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This PROD_NAME covers 25 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. PJ O'Clair, a STOTT PILATES instructor trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused, and renewed. (NTSC format only).
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Type: Stretching
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Difficulty Levels: Intermediate
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Time Durations: 111 min
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Compatible With: Matwork
Product Overview & Specs
This PROD_NAME covers 25 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. PJ O'Clair, a STOTT PILATES instructor trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused, and renewed. (NTSC format only).
- 111 min. DVD with 41 min. workout
- Covers 25 exercises
- Level of difficulty: 2
- 27 Bonus exercise clips
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