STOTT PILATES Rotational Disks Pilates DVD

STOTT PILATES Rotational Disks Pilates DVD
$22.99 $29.95
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The STOTT PILATES Rotational Disks Pilates DVD are a great tool to add challenge and variety to your programming. Used on the mat or along with a cadillac, vertical frame or reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational disks on the mat and rotational diskboard for the Reformer. Read more

  • Type: Abs, Back care
  • Difficulty Levels: Intermediate
  • Time Durations: 122 min
  • Compatible With: Rotational disks, Reformer, Diskboard, Toning balls

Product Overview & Specs

The STOTT PILATES Rotational Disks Pilates DVD are a great tool to add challenge and variety to your programming. Used on the mat or along with a cadillac, vertical frame or reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational disks on the mat and rotational diskboard for the Reformer.

  • 122 min. DVD with 27 and 38 min. workout time
  • Covers 41 exercises
  • Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls
  • Challenge deep musculature with rotation
  • Strengthen and stabilize back and abs
  • Improve balance and coordination
  • Reduce the risk of sports injuries
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