STOTT PILATES Rotational Disks Pilates DVD

The STOTT PILATES Rotational Disks Pilates DVD are a great tool to add challenge and variety to your programming. Used on the mat or along with a cadillac, vertical frame or reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational disks on the mat and rotational diskboard for the Reformer. … Read more

• Type: Abs, Back care
• Difficulty Levels: Intermediate
• Time Durations: 122 min
• Compatible With: Rotational disks, Reformer, Diskboard, Toning balls

Product Overview & Specs

The STOTT PILATES Rotational Disks Pilates DVD are a great tool to add challenge and variety to your programming. Used on the mat or along with a cadillac, vertical frame or reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational disks on the mat and rotational diskboard for the Reformer.

• 122 min. DVD with 27 and 38 min. workout time
• Covers 41 exercises
• Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls
• Challenge deep musculature with rotation
• Strengthen and stabilize back and abs
• Improve balance and coordination
• Reduce the risk of sports injuries