|
This STOTT PILATES Relaxation Workout DVD features 27 bonus exercise clips and will help you to customize your routine and workout with music. Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
|
|
|
|
|
|
|
|
|
|
|
|
-
Type: Stretching, Toning, Relaxation, breathing
-
Difficulty Levels: Beginner
-
Time Durations: 86 min
-
Compatible With: Exercise mat
Product Overview & Specs
This STOTT PILATES Relaxation Workout DVD features 27 bonus exercise clips and will help you to customize your routine and workout with music. Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
- 86 min. DVD with 21 min. workout time
- Difficulty level 1
- Covers 21 exercises
- Ideal for fitness instructors
- Suitable for all ages and ability levels
|
|
|
