STOTT PILATES Prenatal Pilates on the Ball

This STOTT PILATES Prenatal Pilates on the Ball is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile stability ball and flex-band so you look and feel your fittest. It is suitable for women in the second trimester of pregnancy. … Read more

• Type: Maternity
• Difficulty Levels: Beginner
• Time Durations: 43 min
• Compatible With: Stability Ball, Flex band

Product Overview & Specs

This STOTT PILATES Prenatal Pilates on the Ball is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile stability ball and flex-band so you look and feel your fittest. It is suitable for women in the second trimester of pregnancy.

• Strengthen your back, upper body and arms
• Reduce physical and emotional stress
• Feel in control of your body
• 43 Min. DVD with 60 Min. workout covers 17 exercises
• Level of difficulty: 1
• Suitable for Women in the 2nd trimester of pregnancy
• Stability ball and flex-band exerciser are required