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This STOTT PILATES Pilates on a Roll DVD covers 34 exercises plus 53 bonus exercise clips. Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge, and support.
Type: Total fitness
Difficulty Levels: Advanced
Time Durations: 147 min
Compatible With: Matwork, Foam roller
Product Overview & Specs
This STOTT PILATES Pilates on a Roll DVD covers 34 exercises plus 53 bonus exercise clips. Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge, and support.
147 min. DVD with 43 min. workout
Combination of seated, standing and lying exercises