STOTT PILATES Pain-Free Posture Back Care Pilates DVD

In this comprehensive STOTT PILATES Pain-Free Posture Back Care Pilates DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. Use with the STOTT PILATES crystal-edge premium exercise ball. Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury and for an effective workout. … Read more

• Type: Back care
• Difficulty Levels: Beginner
• Time Durations: 98 min
• Compatible With: Matwork

Product Overview & Specs

In this comprehensive STOTT PILATES Pain-Free Posture Back Care Pilates DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. Use with the STOTT PILATES crystal-edge premium exercise ball. Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury and for an effective workout.

• 98 min. DVD with 29 min. workout time
• Covers 23 exercises
• Ideal for fitness instructors and rehabilitation practitioners