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This STOTT PILATES Jumpboard Interval Training is 69 Minutes DVD which covers 20 exercises. Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Join master instructor trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone's workout. The bonus feature is reformer features and safety, second edition.
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Type: Total fitness, Cardio
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Difficulty Levels: Advanced
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Time Durations: 69 min
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Compatible With: Reformer, Jumpboard
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Package Weight: 0.2 lbs
Product Overview & Specs
This STOTT PILATES Jumpboard Interval Training is 69 Minutes DVD which covers 20 exercises. Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Join master instructor trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone's workout. The bonus feature is reformer features and safety, second edition.
- Add variety and challenge to your reformer workouts
- Boost your metabolism
- Increase strength and flexibility
- Required equipment: Reformer and Jumpboard
- DVD 69 Min. with 37 Min. workout covers 20 exercises
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