This STOTT PILATES Intermediate Matwork (3rd Edition) is 157 Minutes DVD with 40 Minutes workout that covers 45 exercises. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. It is designed for personal trainers, group instructors and avid exercisers. This program moves at a faster pace and adds another dimension to your skill level. Master instructor trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. The required equipments are Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole. … Read more
This STOTT PILATES Intermediate Matwork (3rd Edition) is 157 Minutes DVD with 40 Minutes workout that covers 45 exercises. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. It is designed for personal trainers, group instructors and avid exercisers. This program moves at a faster pace and adds another dimension to your skill level. Master instructor trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. The required equipments are Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole.