STOTT PILATES Intermediate Matwork (3rd Edition)

This STOTT PILATES Intermediate Matwork (3rd Edition) is 157 Minutes DVD with 40 Minutes workout that covers 45 exercises. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. It is designed for personal trainers, group instructors and avid exercisers. This program moves at a faster pace and adds another dimension to your skill level. Master instructor trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. The required equipments are Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole. … Read more

• Type: Toning
• Difficulty Levels: Intermediate
• Time Durations: 157 min
• Compatible With: Matwork, Arc Barrel, Fitness Circle, Toning Balls, Flex band, Maple Pole

Product Overview & Specs

This STOTT PILATES Intermediate Matwork (3rd Edition) is 157 Minutes DVD with 40 Minutes workout that covers 45 exercises. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. It is designed for personal trainers, group instructors and avid exercisers. This program moves at a faster pace and adds another dimension to your skill level. Master instructor trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. The required equipments are Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole.

• Covers 45 exercises
• 157 Min. DVD with 40 Min. workout
• Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole are required
• Cueing and modifications for intermediate matwork
• Challenging your client safely with intermediate matwork
• Group teaching skills on the mat