STOTT PILATES Intermediate BOSU DVD

This STOTT PILATES Intermediate BOSU DVD covers 47 exercises plus 53 bonus exercise clips. Balance is the key to movement control. This program shows you how to perform intermediate exercises on the BOSU Balance Trainer. It's a multi-dimensional pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Workout with music only. Moira Merrithew, "the first lady of pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Proper sequencing, transitioning and variations are covered. … Read more

• Type: Stretching
• Difficulty Levels: Advanced
• Time Durations: 150 min
• Compatible With: Matwork, BOSU Balance Trainer

Product Overview & Specs

This STOTT PILATES Intermediate BOSU DVD covers 47 exercises plus 53 bonus exercise clips. Balance is the key to movement control. This program shows you how to perform intermediate exercises on the BOSU Balance Trainer. It's a multi-dimensional pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Workout with music only. Moira Merrithew, "the first lady of pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Proper sequencing, transitioning and variations are covered.

• 150 min. DVD with 46 min. workout
• Covers 47 exercises
• 53 Bonus exercise clips