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This STOTT PILATES Golf Conditioning on the Reformer is suitable for beginner to intermediate audiences. This reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master instructor trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. The required equipments are Reformer, Reformer Box, Platform Extender and golf club (optional). The bonus features are Golf Swing Drills, Level 1 Golf Conditioning on the V2 Max Plus, and Reformer features and Safety, 2nd Edition.
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Type: Athletic conditioning
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Difficulty Levels: Intermediate
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Time Durations: 102 min
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Compatible With: Reformer, Reformer Box, Platform Exender
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Package Weight: 0.2 lbs
Product Overview & Specs
This STOTT PILATES Golf Conditioning on the Reformer is suitable for beginner to intermediate audiences. This reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master instructor trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. The required equipments are Reformer, Reformer Box, Platform Extender and golf club (optional). The bonus features are Golf Swing Drills, Level 1 Golf Conditioning on the V2 Max Plus, and Reformer features and Safety, 2nd Edition.
- Suitable for beginner to intermediate audiences
- Strengthen the core
- Increase strength, flexibility and balance
- Focus on spinal, hip and shoulder mobility
- Reformer, Reformer Box, Platform Extender and golf club (optional) are required
- DVD of 102 Min. with workout 46 Min. covers 12 exercises
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