STOTT PILATES Foam Roller Challenge

This STOTT PILATES Foam Roller Challenge is a 46 Minutes DVD with 27 Minutes workout that covers 21 exercises. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. … Read more

• Type: Back care, Abdominal
• Difficulty Levels: Advanced
• Time Durations: 46 min
• Compatible With: Matwork, Foam roller

Product Overview & Specs

This STOTT PILATES Foam Roller Challenge is a 46 Minutes DVD with 27 Minutes workout that covers 21 exercises. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs.

• Strengthen and stabilize abdominal and back muscles
• Activate the body's deep core muscles
• Provide proprioceptive feedback
• Foam roller and exercise mat are required
• 46 Min. DVD with 27 Min. workout covers 21 exercises