STOTT PILATES Fitness Circle Flow DVD

This STOTT PILATES Fitness Circle Flow DVD covers 31 exercises plus basic principles and warm up. Now you can get the body you have always wanted by integrating the fitness circle into your fitness regimen. You can work with internationally recognized instructor Moira Merrithew to target and challenge arms and legs with the outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body. This workout is suitable for beginner audiences. This Fitness Circle Flow DVD is offered in English or Bilingual languages. … Read more

• Type: Total fitness
• Difficulty Levels: Intermediate
• Time Durations: 84 min
• Compatible With: Fitness circle

Product Overview & Specs

This STOTT PILATES Fitness Circle Flow DVD covers 31 exercises plus basic principles and warm up. Now you can get the body you have always wanted by integrating the fitness circle into your fitness regimen. You can work with internationally recognized instructor Moira Merrithew to target and challenge arms and legs with the outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body. This workout is suitable for beginner audiences. This Fitness Circle Flow DVD is offered in English or Bilingual languages.

• 84 min. DVD with 30 min. workout
• Covers 31 exercises plus basic principles and warm up
• Level of difficulty: 1
• Choose from English or Bilingual language