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This STOTT PILATES Dynamic Balance DVD features 27 bonus exercise clips, this workout will challenge your balance, activate your abs and stretch your spine. This intermediate program simulates basic moves often performed on a reformer.
Type: Stretching, Abs
Difficulty Levels: Advanced
Time Durations: 110 min
Compatible With: Exercise mat, Stability ball (55 or 65 cm)
Product Overview & Specs
This STOTT PILATES Dynamic Balance DVD features 27 bonus exercise clips, this workout will challenge your balance, activate your abs and stretch your spine. This intermediate program simulates basic moves often performed on a reformer.