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This STOTT PILATES Core Balance Stability Ball Pilates DVD has 118 Minutes of total time with 48 minutes of workout which covers 36 exercises. It has moderate pace with detailed explanations, suitable for beginners, and also ideal for fitness instructors. The extra features of DVD are bonus workout — try the next level, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and you can learn about instructor training. Choose from English or bilingual language.
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Type: Abs
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Difficulty Levels: Advanced
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Time Durations: 118 min
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Compatible With: Matwork, Stability ball
Product Overview & Specs
This STOTT PILATES Core Balance Stability Ball Pilates DVD has 118 Minutes of total time with 48 minutes of workout which covers 36 exercises. It has moderate pace with detailed explanations, suitable for beginners, and also ideal for fitness instructors. The extra features of DVD are bonus workout — try the next level, 27 bonus exercise clips, workout with music only, preview other video titles, check out STOTT PILATES equipment, and you can learn about instructor training. Choose from English or bilingual language.
- 118 min. DVD with 48 min. workout
- Covers 36 exercises
- Ideal for fitness instructors
- Choose from English or Bilingual language
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