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This PROD_NAME covers 14 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. You can increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
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Type: Relaxation
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Difficulty Levels: Advanced
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Time Durations: 106 min
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Compatible With: Matwork
Product Overview & Specs
This PROD_NAME covers 14 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. You can increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
- 106 min. DVD with 48 min. workout
- Covers 14 exercises
- Level of difficulty: 4
- 27 Bonus exercise clips
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