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1"Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility, and functional fitness. Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders, and abdomen. This workout is suitable for all ages and ability levels and also ideal for fitness instructors and rehabilitation practitioners. This Be Kind to Your Spine Back Care Pilates DVD has 27 bonus exercise clips and is offered in English or French languages.
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Type: Back care
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Difficulty Levels: Beginner
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Time Durations: 96 min
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Compatible With: Matwork
Product Overview & Specs
1"Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility, and functional fitness. Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders, and abdomen. This workout is suitable for all ages and ability levels and also ideal for fitness instructors and rehabilitation practitioners. This Be Kind to Your Spine Back Care Pilates DVD has 27 bonus exercise clips and is offered in English or French languages.
- 96 min. DVD with 27 min. workout time
- Covers 19 exercises
- Ideal for fitness instructors and rehabilitation practitioners
- Offered in English or French languages
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