|
This STOTT PILATES Athletic Conditioning on the Reformer is a DVD of 111 Minutes with 1 Hour and 51 Minutes and 2 Hours and 29 Minutes workouts. It covers 26 exercises and master instructor trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes. The bonus is reformer features and safety, second edition.
|
|
|
|
|
|
|
|
|
|
|
|
-
Type: Athletic conditioning
-
Difficulty Levels: Intermediate
-
Time Durations: 111 min
-
Compatible With: Reformer, Jumpboard, Reformer Box, Maple Pole, Platform Extender, Fitness Circle
-
Package Weight: 0.2 lbs
Product Overview & Specs
This STOTT PILATES Athletic Conditioning on the Reformer is a DVD of 111 Minutes with 1 Hour and 51 Minutes and 2 Hours and 29 Minutes workouts. It covers 26 exercises and master instructor trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes. The bonus is reformer features and safety, second edition.
- 111 Min. DVD with 1 hr. 51 Min. and 2 hr. 29 Min. workouts
- Covers 26 exercises
- Reach new heights of athletic performance
- Boost strength, agility, coordination and endurance
- Required equipment: Reformer, Jumpboard, Reformer Box, Maple Pole, Platform Extender and Fitness Circle
|
|
|
