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This PROD_NAME covers 22 exercises and 27 bonus exercise clips. It includes extras such as bonus workout — try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. You can have a seat and work out! Moira Merrithew, "the first lady of Pilates," takes you through a workout that increases circulation, strengthens posture and improves agility, without ever leaving your chair. This gentle workout is suitable for all ages and ability levels.
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Type: Armchair pilates
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Difficulty Levels: Beginner
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Time Durations: 77 min
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Compatible With: Chair
Product Overview & Specs
This PROD_NAME covers 22 exercises and 27 bonus exercise clips. It includes extras such as bonus workout — try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. You can have a seat and work out! Moira Merrithew, "the first lady of Pilates," takes you through a workout that increases circulation, strengthens posture and improves agility, without ever leaving your chair. This gentle workout is suitable for all ages and ability levels.
- 77 min. DVD with 26 min. workout
- Covers 22 exercises
- Level of difficulty: 1
- 27 Bonus exercise clips
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